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	<title>How I Beat RSI</title>
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	<link>http://www.howibeatrsi.com</link>
	<description>About how people beat RSI</description>
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		<item>
		<title>White Collar Workers and RSI</title>
		<link>http://www.howibeatrsi.com/white-collar-workers-and-rsi/</link>
		<comments>http://www.howibeatrsi.com/white-collar-workers-and-rsi/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 09:49:38 +0000</pubDate>
		<dc:creator>Justin Bennett</dc:creator>
				<category><![CDATA[How To Beat RSI]]></category>
		<category><![CDATA[avoiding injury]]></category>
		<category><![CDATA[beat rsi]]></category>
		<category><![CDATA[chair]]></category>
		<category><![CDATA[compensation]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[IT RSI]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[white collar]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.howibeatrsi.com/?p=382</guid>
		<description><![CDATA[White-collar workers Article submitted by Atrium Legal Services, specialising in workers compensation, including RSI and overuse injuries.  There are thousands of  injuries and illnesses caused by work every day. Typically this is perceived to mainly be in industrial jobs and illness such as asbestosis and injuries from heavy machinery. You maybe surprised to hear that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to cure TMS (Tension Myositis Syndrome)</title>
		<link>http://www.howibeatrsi.com/how-to-cure-tms-tension-myositis-syndrome/</link>
		<comments>http://www.howibeatrsi.com/how-to-cure-tms-tension-myositis-syndrome/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 14:51:11 +0000</pubDate>
		<dc:creator>Justin Bennett</dc:creator>
				<category><![CDATA[How To Beat RSI]]></category>
		<category><![CDATA[Dr John SARNO]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[tension myositis syndrome]]></category>
		<category><![CDATA[tms]]></category>

		<guid isPermaLink="false">http://www.howibeatrsi.com/?p=298</guid>
		<description><![CDATA[Just to refresh, in many cases RSI symptoms are part of a phenomenon called TMS. This discovery has led many people into amazing realisations and recovery from deep chronic conditions. Read on: 1) Acceptance: First you need to accept that there is a mind-body root to your condition, and that as a result the pain [...]]]></description>
		<wfw:commentRss>http://www.howibeatrsi.com/how-to-cure-tms-tension-myositis-syndrome/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Ailsa beat RSI</title>
		<link>http://www.howibeatrsi.com/how-ailsa-beat-rsi/</link>
		<comments>http://www.howibeatrsi.com/how-ailsa-beat-rsi/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 14:41:24 +0000</pubDate>
		<dc:creator>Justin Bennett</dc:creator>
				<category><![CDATA[The Stories]]></category>
		<category><![CDATA[Dr John SARNO]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[mindbody]]></category>
		<category><![CDATA[mindbody prescription]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pain dissapear]]></category>
		<category><![CDATA[repetitive strain injury]]></category>
		<category><![CDATA[RSI]]></category>
		<category><![CDATA[tension myositis syndrome]]></category>

		<guid isPermaLink="false">http://www.howibeatrsi.com/?p=293</guid>
		<description><![CDATA[This story was written in January 2004, and was sent to a rapid recovery news-group. It has been updated in June 2006. My name is Ailsa and I am currently 42. Since my pregnancy in 1995-6 I developed pain in my body that eventually reached a point where almost all the activities in life I [...]]]></description>
		<wfw:commentRss>http://www.howibeatrsi.com/how-ailsa-beat-rsi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Carolyn beat RSI</title>
		<link>http://www.howibeatrsi.com/how-carolyn-beat-rsi/</link>
		<comments>http://www.howibeatrsi.com/how-carolyn-beat-rsi/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 14:14:59 +0000</pubDate>
		<dc:creator>Justin Bennett</dc:creator>
				<category><![CDATA[The Stories]]></category>
		<category><![CDATA[CTS]]></category>
		<category><![CDATA[Dr John SARNO]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[repetitive strain injury]]></category>
		<category><![CDATA[RSI]]></category>
		<category><![CDATA[tension myositis syndrome]]></category>
		<category><![CDATA[tms]]></category>
		<category><![CDATA[typing]]></category>

		<guid isPermaLink="false">http://www.howibeatrsi.com/?p=287</guid>
		<description><![CDATA[Hi everyone, I&#8217;ve been feeling great for a long time but I told myself that I would wait until Christmas to post (just to make sure it was long lasting relief). Here is my story and I made it detailed for the benefit of others with RSI type pain: I started a new job in [...]]]></description>
		<wfw:commentRss>http://www.howibeatrsi.com/how-carolyn-beat-rsi/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Sam beat RSI</title>
		<link>http://www.howibeatrsi.com/how-sam-beat-rsi/</link>
		<comments>http://www.howibeatrsi.com/how-sam-beat-rsi/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 13:44:47 +0000</pubDate>
		<dc:creator>Justin Bennett</dc:creator>
				<category><![CDATA[The Stories]]></category>
		<category><![CDATA[beat rsi]]></category>
		<category><![CDATA[Dr John SARNO]]></category>
		<category><![CDATA[RSI]]></category>
		<category><![CDATA[tension myositis syndrome]]></category>

		<guid isPermaLink="false">http://www.howibeatrsi.com/?p=279</guid>
		<description><![CDATA[I originally thought I would wait until my symptoms were completely gone to write about the progress I&#8217;ve made lately, but then thought that&#8217;s being a little too perfectionist &#8211; also I can honestly say I don&#8217;t fear TMS any more &#8211; I&#8217;m not concerned that I&#8217;m crowing about success now and somehow TMS will [...]]]></description>
		<wfw:commentRss>http://www.howibeatrsi.com/how-sam-beat-rsi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Rachel Beat RSI</title>
		<link>http://www.howibeatrsi.com/how-rachel-beat-rsi/</link>
		<comments>http://www.howibeatrsi.com/how-rachel-beat-rsi/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 00:54:18 +0000</pubDate>
		<dc:creator>Justin Bennett</dc:creator>
				<category><![CDATA[The Stories]]></category>
		<category><![CDATA[avoiding injury]]></category>
		<category><![CDATA[beat rsi]]></category>
		<category><![CDATA[Dr John SARNO]]></category>
		<category><![CDATA[tension myositis syndrome]]></category>

		<guid isPermaLink="false">http://www.howibeatrsi.com/?p=266</guid>
		<description><![CDATA[I had RSI for about a year and a half. By random luck, a stranger (actually, two of them) referred me to The Mindbody Prescription by John Sarno. This was September 1999. I had chronic arm pain, 24 hours a day, 7 days a week. I treated my arms like they were made of fragile [...]]]></description>
		<wfw:commentRss>http://www.howibeatrsi.com/how-rachel-beat-rsi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Justin Beat RSI</title>
		<link>http://www.howibeatrsi.com/how-justin-beat-rsi/</link>
		<comments>http://www.howibeatrsi.com/how-justin-beat-rsi/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 11:59:17 +0000</pubDate>
		<dc:creator>Justin Bennett</dc:creator>
				<category><![CDATA[The Stories]]></category>
		<category><![CDATA[avoiding injury]]></category>
		<category><![CDATA[beat rsi]]></category>
		<category><![CDATA[Dr John SARNO]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[psychotherapy]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[tension myositis syndrome]]></category>
		<category><![CDATA[tms]]></category>

		<guid isPermaLink="false">http://www.howibeatrsi.com/?p=261</guid>
		<description><![CDATA[My first encounter with RSI was in July 2002. I was working about 9 hours a day on the computer and practicing piano 3-4 hours per night for about six months. One day at work I developed a strong, diffuse ache in my right hand and was unable to type without severe pain. I stopped [...]]]></description>
		<wfw:commentRss>http://www.howibeatrsi.com/how-justin-beat-rsi/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What is TMS (Tension Myositis Syndrome) and how knowing about it helps beat RSI</title>
		<link>http://www.howibeatrsi.com/what-is-tms-tension-myositis-syndrome-and-how-knowing-about-it-helps-beat-rsi/</link>
		<comments>http://www.howibeatrsi.com/what-is-tms-tension-myositis-syndrome-and-how-knowing-about-it-helps-beat-rsi/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 08:12:11 +0000</pubDate>
		<dc:creator>Justin Bennett</dc:creator>
				<category><![CDATA[How To Beat RSI]]></category>
		<category><![CDATA[Dr John SARNO]]></category>
		<category><![CDATA[Sarno]]></category>
		<category><![CDATA[tension myositis syndrome]]></category>
		<category><![CDATA[tms]]></category>

		<guid isPermaLink="false">http://www.howibeatrsi.com/?p=250</guid>
		<description><![CDATA[INFORMATION TO REPRODUCE KINDLY PERMITTED BY  RSI BACKPAIN UK TMS is based on the theory that a whole host of chronic pain conditions can have a mind-body rather than physical root, and that they  need to be understood in terms of the whole mind-body system.  Mind body techniques therefore offer the potential for significant pain [...]]]></description>
		<wfw:commentRss>http://www.howibeatrsi.com/what-is-tms-tension-myositis-syndrome-and-how-knowing-about-it-helps-beat-rsi/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How James beat RSI</title>
		<link>http://www.howibeatrsi.com/how-james-beat-rsi/</link>
		<comments>http://www.howibeatrsi.com/how-james-beat-rsi/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 21:38:00 +0000</pubDate>
		<dc:creator>Justin Bennett</dc:creator>
				<category><![CDATA[The Stories]]></category>
		<category><![CDATA[beat rsi]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[IT]]></category>
		<category><![CDATA[IT RSI]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[repetitive strain injury]]></category>
		<category><![CDATA[RSI]]></category>
		<category><![CDATA[trapezius]]></category>

		<guid isPermaLink="false">http://www.howibeatrsi.com/?p=244</guid>
		<description><![CDATA[My name is James and I am a 40-year-old IT worker in Birmingham, UK. This is my personal story of how RSI took hold of my life, ended my job, but through a lot of pain, effort and learning, I&#8217;m now completely free of it. First of all some important things to say: 1. I&#8217;m [...]]]></description>
		<wfw:commentRss>http://www.howibeatrsi.com/how-james-beat-rsi/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How I Beat RSI Part 1 &#124; The Physical Component</title>
		<link>http://www.howibeatrsi.com/how-i-beat-rsi-part-one-the-physical-component/</link>
		<comments>http://www.howibeatrsi.com/how-i-beat-rsi-part-one-the-physical-component/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 06:38:11 +0000</pubDate>
		<dc:creator>Justin Bennett</dc:creator>
				<category><![CDATA[The Stories]]></category>
		<category><![CDATA[beat rsi]]></category>
		<category><![CDATA[Justin Bennett]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[repetitive strain injury]]></category>
		<category><![CDATA[RSI]]></category>

		<guid isPermaLink="false">http://www.howibeatrsi.com/?p=233</guid>
		<description><![CDATA[In this video Justin describes some of the mechanical processes behind overuse injuries and describes some of the symptoms and talks about his recovery and how he beat RSI Some Nice You Tube Feedback great video&#8230; at least some one has﻿ beat it! is part 2 available? Heyy man,﻿ just thought i&#8217;d say thaks for [...]]]></description>
		<wfw:commentRss>http://www.howibeatrsi.com/how-i-beat-rsi-part-one-the-physical-component/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How I Beat RSI Part 2 &#124; The psychological component</title>
		<link>http://www.howibeatrsi.com/how-i-beat-rsi-part-2-the-psychological-component/</link>
		<comments>http://www.howibeatrsi.com/how-i-beat-rsi-part-2-the-psychological-component/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 06:25:15 +0000</pubDate>
		<dc:creator>Justin Bennett</dc:creator>
				<category><![CDATA[The Stories]]></category>
		<category><![CDATA[beat rsi]]></category>
		<category><![CDATA[dr john arno]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[repetitive strain injury]]></category>
		<category><![CDATA[tension myositis syndrome]]></category>
		<category><![CDATA[tms]]></category>

		<guid isPermaLink="false">http://www.howibeatrsi.com/?p=228</guid>
		<description><![CDATA[In this second video, Justin talks extensively about how understanding the psychological aspect of both causation and treatment of RSI (Repetitive Strain Injury) is so crucial to recovery and beating RSI]]></description>
		<wfw:commentRss>http://www.howibeatrsi.com/how-i-beat-rsi-part-2-the-psychological-component/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Airline Masseuses Sue Over Injuries From Overweight Clients &#8211; FoxNews.com</title>
		<link>http://www.howibeatrsi.com/airline-masseuses-sue-over-injuries-from-overweight-clients-foxnews-com/</link>
		<comments>http://www.howibeatrsi.com/airline-masseuses-sue-over-injuries-from-overweight-clients-foxnews-com/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 10:28:52 +0000</pubDate>
		<dc:creator>Justin Bennett</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.howibeatrsi.com/?p=177</guid>
		<description><![CDATA[FROM FOX NEWS: Two British airline lounge masseuses sued Virgin Atlantic after suffering repetitive strain injury from massaging overweight executives, British newspaper The Daily Telegraph reported Tuesday. Jayne Evans, 40, and Michelle Hindmarch, 35, developed chronic muscular strain after giving intensive shiatsu massages at the airline&#8217;s Terminal 3 &#8220;Clubhouse&#8221; lounge at London&#8217;s Heathrow Airport, their [...]]]></description>
		<wfw:commentRss>http://www.howibeatrsi.com/airline-masseuses-sue-over-injuries-from-overweight-clients-foxnews-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RSI and the Magic Trackpad « weedygarden.net</title>
		<link>http://www.howibeatrsi.com/rsi-and-the-magic-trackpad-%c2%ab-weedygarden-net/</link>
		<comments>http://www.howibeatrsi.com/rsi-and-the-magic-trackpad-%c2%ab-weedygarden-net/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 08:06:57 +0000</pubDate>
		<dc:creator>Justin Bennett</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[beat rsi]]></category>
		<category><![CDATA[RSI]]></category>
		<category><![CDATA[tackpad]]></category>

		<guid isPermaLink="false">http://www.howibeatrsi.com/?p=171</guid>
		<description><![CDATA[FROM WEEDY GARDEN.NET Repetitive Stress Injury (RSI) and I are long-time enemies. For me, it manifests as pain from the wrist of my right hand moving up to near the elbow. This started my senior year of college. Near the end of graduation I picked up my first ergonomic keyboard (an Adesso model) that followed [...]]]></description>
		<wfw:commentRss>http://www.howibeatrsi.com/rsi-and-the-magic-trackpad-%c2%ab-weedygarden-net/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RSI Injuries: What They Are and How to Avoid Them &#124; FreelanceFolder</title>
		<link>http://www.howibeatrsi.com/rsi-injuries-what-they-are-and-how-to-avoid-them-freelancefolder/</link>
		<comments>http://www.howibeatrsi.com/rsi-injuries-what-they-are-and-how-to-avoid-them-freelancefolder/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 10:00:40 +0000</pubDate>
		<dc:creator>Justin Bennett</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[avoiding injury]]></category>
		<category><![CDATA[hazards]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[RSI]]></category>

		<guid isPermaLink="false">http://www.howibeatrsi.com/?p=169</guid>
		<description><![CDATA[FROM FREELANCE FOLDER: It’s called RSI or Repetitive Strain Injury. Put simply, RSI is an injury caused by repetitive activity. The most commonly known RSI is carpal tunnel syndrome. But RSI also includes lesser known conditions such as computer vision syndrome, upper limb disorders, musculoskeletal disorders, and cumulative trauma disorders.Of course, freelancers aren’t the only [...]]]></description>
		<wfw:commentRss>http://www.howibeatrsi.com/rsi-injuries-what-they-are-and-how-to-avoid-them-freelancefolder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RSI affecting many Indian IT Workers</title>
		<link>http://www.howibeatrsi.com/rsi-affecting-many-indian-it-workers/</link>
		<comments>http://www.howibeatrsi.com/rsi-affecting-many-indian-it-workers/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 10:51:37 +0000</pubDate>
		<dc:creator>Justin Bennett</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.howibeatrsi.com/?p=166</guid>
		<description><![CDATA[FROM WASHINGTON BANGLA RADIO India is the call centre mecca and home to many IT workers who spend inordinate times in front of the computer with bad posture and guess what RSI proliferates&#8230;read more READ MORE @ http://www.washingtonbanglaradio.com/content/101222910-repetitive-strain-injury-rsi-afflicting-indian-it-workers-bad-posture-blamed]]></description>
		<wfw:commentRss>http://www.howibeatrsi.com/rsi-affecting-many-indian-it-workers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is it RSI or Carpal Tunnel Syndrome?</title>
		<link>http://www.howibeatrsi.com/is-it-rsi-or-carpal-tunnel-syndrome/</link>
		<comments>http://www.howibeatrsi.com/is-it-rsi-or-carpal-tunnel-syndrome/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 03:32:55 +0000</pubDate>
		<dc:creator>Justin Bennett</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[RSI]]></category>

		<guid isPermaLink="false">http://www.howibeatrsi.com/?p=137</guid>
		<description><![CDATA[The relationship between a carpal tunnel problem and a repetitive strain injury (RSI) is tricky. You may have a carpal tunnel symptom but mistake it for the results of straining your arm. Or you could genuinely just have pulled or overworked a muscle, and mistakenly think you’re developing a carpal tunnel disorder. Many of the [...]]]></description>
		<wfw:commentRss>http://www.howibeatrsi.com/is-it-rsi-or-carpal-tunnel-syndrome/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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